Workouts, information, and stories from the community. Your one-stop-shop for what’s happening in the box.
Monday 4/11 “Conditioning” 18:00 EMOM Min 1: 17/13 Cal Row Min 2: 13 Burpees Min 3: 10 C2B Pull-Ups *Should have at least :15 rest
Start Of Juggernaut Strength Cycle Monday 4/4 “Conditioning” 4 Rounds Each For Time: 5 OHS (135/95) 50 Double Unders 5 Push-Jerks (135/95) (Rest 1:30) *Weight
Monday 3/28 “Gymnastics” EMOM x 15 Min 1: 3-5 Negative (:03) Pull-Ups Min 2: 45 Double Unders Min 3: 8-10 Ring Rows (challenging) *Elevate feet
Monday 3/21 “Conditioning” 4 Sets: AMRAP 8 minutes: 750m/500m Row 21 Push Press (95/65) 15 C2B Pull-ups 9 Burpee Box Jump Overs – with time
Monday 3/14 “Strength” In 20:00 Hang Power Clean 3×5 @65% Power Clean 3×3 @75-80% Rest ~90secs between sets “Conditioning” 10 Rounds For Time: 5 Deadlift
Monday 3/7 “Strength” 9 EMOM 3 Push-Jerk “Conditioning” 9 min EMOM Min 1: 2-4 Bar Muscle Ups Min 2: 6-8 Chest To Bar Pull-Ups Min
Monday 2/28 “Strength” Every :90 x 6 1 Clean + 1 Hang Clean + 1 Jerk Build in weight, can be squat or power “Conditioning”
Monday 2/21 “Strength” E2MOM x 5 5 Hang Power Snatch + 3 OHS “Conditioning” 12 AMRAP 20 Alt. DB Snatch (50/35) 8 Burpee Box Jump
Monday 2/14 “Strength” E2MOM x 4 3 Strict Press + 3 Push-Press *Go heavier than last week “Conditioning” 9 AMRAP Grab Your Valentine! Teams of
Monday 2/7 “Conditioning” T.U.P. 15-12-9-6-3 Power Cleans (135/95) Pull-ups Front Squats (135/95) Pull-ups (Time Cap: 20 minutes) Silver: 95/65 Bronze: 55/45, Ast. PU “Strength” For
Monday 5/13 “STRENGTH” Part 1: In 8 minutes Build to a heavy 3-rep Strict Press Part 2: Every 1:30 Perform
Monday 5/6 “CONDITIONING” Each Round is a 5:00 AMRAP. Round 1: 1k Bike + Max Rounds of Cindy Round 2:
Monday 4/29 “CONDITIONING” For Time: 2k Row 50 Wall Balls (20/14) 1k Row 35 Wall Balls (20/14) 500m Row 20
Monday 4/22 “CONDITIONING” EMOM 28 minutes Min 1: 8 Deadlifts (185/125 lbs.) Min 2: 50 DU/75 Single Unders Min 3:
Monday 4/15 “STRENGTH” E2MOM x 5 sets (10 Mins) 3 Back Squats 80-80% “CONDITIONING” 4 Rounds For Time: 20 Alt
Monday 4/8 “STRENGTH” E2MOM x 5 sets (10 Mins) 4 Bench Press @ 75-85% AND 3 Pull-up Negatives “CONDITIONING” EMOM
Schedule an appointment with one of our staff members to see why Train Waco is the right spot for you. The consultation will allow time to answer questions as well as provide a tour of our facility.
Sorry, this UpLaunch shortcode is not valid. Please check your UpLaunch settings.
Fill out the form below and we’ll be in touch about joining an Elements 101 class.
Sorry, this UpLaunch shortcode is not valid. Please check your UpLaunch settings.
Fill in your info below and we’ll be in touch about personal training, small group training, or skills sessions.
Sorry, this UpLaunch shortcode is not valid. Please check your UpLaunch settings.
Fill out the form below and we’ll let a member of our staff know you’re interested in a gym membership.
Sorry, this UpLaunch shortcode is not valid. Please check your UpLaunch settings.
