TRAIN WACO BLOG

Workouts, information, and stories from the community. Your one-stop-shop for what’s happening in the box.

WODS 3/16

CROSSFIT Monday 3/16 “CONDITIONING” Open: 4 Rounds for Time: 15 Thrusters (95/65) 12 C2B Pull-ups 9 Bar Facing Burpees Performance: 4 Rounds for Time: 15

Read More »

WODS 3/9

CROSSFIT Monday 3/9 CONDITIONING” Benchmark: Jack Open: AMRAP 20 minutes: 10 Push Press (115/85) 10 Kettlebell Swings (70/53) 10 Box Jumps (24/20) Performance: AMRAP 20

Read More »

WODS 3/2/2020

CROSSFIT Monday 3/2 “CONDITIONING” Open: 3 Rounds for Time: 25 Power Cleans (115/75) 15 Bar Facing Burpees 100 Double Unders Performance: 3 Rounds for Time:

Read More »

WODS 2/24/20

CROSSFIT Monday 2/24 “STRENGTH” In 10 minutes, build to a heavy 3-rep OHS “CONDITIONING” Benchmark: Nancy Open: 5 Rounds for Time: 400m Run 15 OHS

Read More »

2.16.2020

CROSSFIT Monday STRENGTH: In 7:00 Build to a heavy triple Squat Clean – Rest 3:00 – AMRAP 4 Max Squat cleans @75% CONDITIONING: OPEN For

Read More »

2/10/2020

CROSSFIT Monday STRENGTH 5 Sets: 20 alt. Arnold Press R:30 10 Renegade Rows Rest 2:00 CONDITIONING OPEN: AFAP 30 box jump overs 4 Bar Muscle

Read More »

2/3/2020

CROSSFIT Monday “STRENGTH” In 10:00 Find a heavy of… 3 push press + 4 push jerks “CONDITIONING” AMRAP 16 OPEN 6 push press (135/85) 12

Read More »

1/27/2020

CROSSFIT Monday “STRENGTH” 4 Sets: 8/8 Front Rack Box Step Ups Rest :30 12 RDLs Rest 2:00 “CONDITIONING” OPEN 21-15-9 Front Squat (185/125) Bar Facing

Read More »

WODS 1/20

CROSSFIT Monday 1/20 “STRENGTH” Every 1:30 x 4 sets each, alternate between: 8 Front Squats @ 70% 30 Empty Barbell Good Mornings (45/35) “CONDITIONING” Open:

Read More »

WODS 1/13

CROSSFIT Monday 1/13 “CONDITIONING” Rogue WOD #1 Open: AMRAP 10 minutes: 1k Row 75 Thrusters (75/55) Performance: AMRAP 10 minutes: 1k/750m Row 75 Thrusters (65/45)

Read More »

Follow us on Social

Read More

WODS 3/16

CROSSFIT Monday 3/16 “CONDITIONING” Open: 4 Rounds for Time: 15 Thrusters (95/65) 12 C2B Pull-ups 9 Bar Facing Burpees Performance:

Read More »

WODS 3/9

CROSSFIT Monday 3/9 CONDITIONING” Benchmark: Jack Open: AMRAP 20 minutes: 10 Push Press (115/85) 10 Kettlebell Swings (70/53) 10 Box

Read More »

WODS 3/2/2020

CROSSFIT Monday 3/2 “CONDITIONING” Open: 3 Rounds for Time: 25 Power Cleans (115/75) 15 Bar Facing Burpees 100 Double Unders

Read More »

WODS 2/24/20

CROSSFIT Monday 2/24 “STRENGTH” In 10 minutes, build to a heavy 3-rep OHS “CONDITIONING” Benchmark: Nancy Open: 5 Rounds for

Read More »

2.16.2020

CROSSFIT Monday STRENGTH: In 7:00 Build to a heavy triple Squat Clean – Rest 3:00 – AMRAP 4 Max Squat

Read More »

2/10/2020

CROSSFIT Monday STRENGTH 5 Sets: 20 alt. Arnold Press R:30 10 Renegade Rows Rest 2:00 CONDITIONING OPEN: AFAP 30 box

Read More »

Let's get you signed up!

Fill out the form below and we’ll let a member of our staff know you’re interested in a gym membership.

LIKE US ON FACEBOOK!

Keep up with what’s going on around the box.