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CROSSFIT Monday 8/19 “STRENGTH” Every 3:00: Back Squat, 5×8 @ 65% “CONDITIONING” For Time: 25 cal Bike 10 BBJO 20 cal Bike 15 BBJO 15
CROSSFIT Monday 8/12 “STRENGTH” Shoulder Press Every 2:00 40% x 5 50% x 5 605 x 5 “CONDITIONING” Open/Performance/Core AMRAP 5 minutes: 7 Thrusters (95/65)
CROSSFIT Monday 7/15 “STRENGTH” In 20 minutes, establish a 1 rep max of Clean and Jerk and Snatch “CONDITIONING” Open AMRAP 12 minutes 24 Double
CrossFit Monday 7/22 “STRENGTH” Back Squats Every 3:00: 4 x 10 @ 60% 1 x 10+ @ 60% *Leave 2-3 reps in the tank on
CROSSFIT Monday 8/19 “STRENGTH” Every 3:00: Back Squat, 5×8 @ 65% “CONDITIONING” For Time: 25 cal Bike 10 BBJO 20
CROSSFIT Monday 8/12 “STRENGTH” Shoulder Press Every 2:00 40% x 5 50% x 5 605 x 5 “CONDITIONING” Open/Performance/Core AMRAP
CROSSFIT Monday 7/15 “STRENGTH” In 20 minutes, establish a 1 rep max of Clean and Jerk and Snatch “CONDITIONING” Open
CrossFit Monday 7/22 “STRENGTH” Back Squats Every 3:00: 4 x 10 @ 60% 1 x 10+ @ 60% *Leave 2-3
