Workouts, information, and stories from the community. Your one-stop-shop for what’s happening in the box.
CROSSFIT Monday 10/26 In 12 Minutes: 10-6-4-10 Bench Press “CONDITIONING” “Gold” 100 Rounds for Time: 1 Power Clean (145/95) 1 Burpee Pull-up “Silver” 75 Rounds
CROSSFIT Monday 10/19 “STRENGTH” Every 2:00 x 5 Sets: 5 Hang Power Cleans – Rest 3:00 – Every 3:00 x 3 Sets: 10 Front Rack
CROSSFIT Monday 10/12 “CONDITIONING” 5 Sets: AMRAP 6 minutes: 1k/800m Row – with time remaining, AMRAP: 3 Push Press (135/95) 6 Pull-ups 9 Burpees (No
CROSSFIT Monday 10/5 “PRIMER” 3 Sets of :45 on/:15 off: HS Hold Power Clean Knee to Elbow (sets of 2) Barbell Good Morning “CONDITIONING” 2
CROSSFIT Monday 9/28 “STRENGTH” In 10 minutes: Build to a moderate 3-rep Thruster “CONDITIONING” Benchmark: 19.5 For Time: 33-27-21-15-9 Thruster (95/65) C2B Pull-ups (Time Cap:
CROSSFIT Monday 9/21 “GYMNASTICS” EMOM 8 minutes: 1st Minute: HS Hold + Free Standing Practice 2nd Minute: Candlestick Roll-ups 3rd Minute: Strict T2B “CONDITIONING” 3
CROSSFIT Monday 9/14 “GYMNASTICS” EMOM 9 minutes: 1st Minute: Max HS Hold (Cap: 45s) 2nd Minute: Hollow Body Rocks 3rd Minute: 3 x 5 Arch/Hollow
CROSSFIT Monday 9/7 Benchmark: Murph For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1-Mile Run Scaled: 800m Run 50 Pull-ups 100 Push-ups 150
CROSSFIT Monday 8/24 “CONDITIONING” 4 Sets: 1:00 ME Strict Pull-ups 500m Row 1:00 ME HSPU 500m Row 1:00 ME Sets 3 BMU + 20 DU
CROSSFIT Monday 8/17 Build to a touch set in 10 minutes of: 3 TnG Squat Clean + Split Jerk + 2 Sets: AMRAP 5 minutes
CROSSFIT Monday 10/26 In 12 Minutes: 10-6-4-10 Bench Press “CONDITIONING” “Gold” 100 Rounds for Time: 1 Power Clean (145/95) 1
CROSSFIT Monday 10/19 “STRENGTH” Every 2:00 x 5 Sets: 5 Hang Power Cleans – Rest 3:00 – Every 3:00 x
CROSSFIT Monday 10/12 “CONDITIONING” 5 Sets: AMRAP 6 minutes: 1k/800m Row – with time remaining, AMRAP: 3 Push Press (135/95)
CROSSFIT Monday 10/5 “PRIMER” 3 Sets of :45 on/:15 off: HS Hold Power Clean Knee to Elbow (sets of 2)
CROSSFIT Monday 9/28 “STRENGTH” In 10 minutes: Build to a moderate 3-rep Thruster “CONDITIONING” Benchmark: 19.5 For Time: 33-27-21-15-9 Thruster
CROSSFIT Monday 9/21 “GYMNASTICS” EMOM 8 minutes: 1st Minute: HS Hold + Free Standing Practice 2nd Minute: Candlestick Roll-ups 3rd
We understand that every one is different. That’s why we start with a consultant with one of our experienced coaches. They’ll help you put together a workout plan, nutrition plan, and schedule that works for you.
Fill out the form below and we’ll be in touch about joining an Elements 101 class.
Fill in your info below and we’ll be in touch about personal training, small group training, or skills sessions.
Fill out the form below and we’ll let a member of our staff know you’re interested in a gym membership.
