Workouts, information, and stories from the community. Your one-stop-shop for what’s happening in the box.
Monday 8/15 “Strength” E3MOM x 4 7/7 Back Rack Reverse Lunges 6/6 SA Shoulder Press “Conditioning” 3:00 AMRAP 5 Thrusters (135/95) 5 Bar Facing Burpees
Monday 8/8 Bring a Buddy Day “Strength” 16 EMOM Min. 1: :10 Top Support Ring Hold + :10 Bottom Support Ring Hold Min 2: 5-8
Monday 8/1 “Strength” 3 sets Max Reps Strict Pull-Ups Rest 1:00 Between Sets *No Kip to Assist *Everyone attempts a pull-up first *If pull-ups are
Monday 7/25 “Strength” Find a 1RM Jerk (20 mins) “Conditioning” 3 Rounds Each For Time *Change the order of movements each round A.) 15 Box
Monday 7/18 “Strength” EMOM x 8 1 Jerk build up to ~80% (Save max for next week) “Conditioning” 10-9-8-7-6-5-4-3-2-1 Deadlift (275/185) Box Jumps (30/24) Scale:
Monday 7/11 “Strength” Clean 3×[email protected] 90-95% (15-20 min Clock) “Conditioning” 3 Rounds For Time: 20 Deadlift (155/105) 20 Medball Cleans (20/14) Tuesday 7/12 “Strength”
Monday 7/4 8:30am Only “Conditioning” 4 Rounds For Time: Run 400m 76 Single Arm Dumbbell Push-Press 76 Sit-Ups 76 Dumbbell Front Squats 76 Push-Ups 76
Monday 6/27 “Strength” Ever 2:30 For 4 Sets 1 Power Clean + 2 Squat Cleans @ 80% 1RM Clean “Conditioning” 3 Sets 6:00 AMRAP 8
Monday 6/20 “Strength” E2MOM x 4 2 PC + 1 Squat Clean @ 75% 1RM Clean “Conditioning” 3 Sets: 50 Wall Balls (20/14) REST 3:00
Monday 6/13 “Primer” 3X Rowling Then 3 Rounds 3 Strict Press + 3 Jerk Balances 5 Front Squats :20 Hollow Hang + 5 Arch Hollow
Monday 8/15 “Strength” E3MOM x 4 7/7 Back Rack Reverse Lunges 6/6 SA Shoulder Press “Conditioning” 3:00 AMRAP 5 Thrusters
Monday 8/8 Bring a Buddy Day “Strength” 16 EMOM Min. 1: :10 Top Support Ring Hold + :10 Bottom Support
Monday 8/1 “Strength” 3 sets Max Reps Strict Pull-Ups Rest 1:00 Between Sets *No Kip to Assist *Everyone attempts a
Monday 7/25 “Strength” Find a 1RM Jerk (20 mins) “Conditioning” 3 Rounds Each For Time *Change the order of movements
Monday 7/18 “Strength” EMOM x 8 1 Jerk build up to ~80% (Save max for next week) “Conditioning” 10-9-8-7-6-5-4-3-2-1 Deadlift
Monday 7/11 “Strength” Clean 3×[email protected] 90-95% (15-20 min Clock) “Conditioning” 3 Rounds For Time: 20 Deadlift (155/105) 20 Medball Cleans
Schedule an appointment with one of our staff members to see why Train Waco is the right spot for you. The consultation will allow time to answer questions as well as provide a tour of our facility.
Fill out the form below and we’ll be in touch about joining an Elements 101 class.
Fill in your info below and we’ll be in touch about personal training, small group training, or skills sessions.
Fill out the form below and we’ll let a member of our staff know you’re interested in a gym membership.
