Monday 2/14
“Strength”
E2MOM x 4
3 Strict Press + 3 Push-Press
*Go heavier than last week
“Conditioning”
9 AMRAP
Grab Your Valentine! Teams of 2
2 Power Clean and Jerks (185/135)
14 Box Jumps (24/20)
7 HSPU
*Trade Movements
Silver: 135/95, Pike HSPU
Bronze: 95/65, Hand-Release Push-Ups
Tuesday 2/15
“Strength”
Back Squat
3×2 @ 85-90%
“Conditioning”
18 EMOM
Min 1: 6-10 C2B PU
Min 2: 5/5 Pistols
Min 3: 15/12 Cal Row
Wednesday 2/16
“Strength Conditioning”
75 Burpees for Time
EMOM perform 3 S2O (155/110)
Bar starts on the ground
Start with S2O
Silver: 115/85
Bronze: 75/55
Rest 5:00
“Conditioning”
For Time:
3-6-9.
Wall Walks
75-50-25
Double Unders
Thursday 2/17
“Strength”
Deadlift
4 Sets of 10 Unbroken Reps
*Rest 2:00 between sets
*Challenging weight with maintaining perfect form
*If you round, you must drop weight
(15:00)
“Conditioning”
For Time:
100 Russian KBS (53/35)
80 Hollow Body Rocks
60 Goblet Alt. Reverse Lunges (53/35)
40 Sit-Ups
Friday 2/18
“Conditioning”
12 AMRAP
10 SA DB Thruster Left (50/35)
5 Bar Muscle-Up
10 SA DB Thruster Right
15 Toes To Bar (50/35)
Rest 5:00
“Strength”
in 15:00
Build to a heavy 1RM Thruster
*from the rack
Saturday 2/19
“Conditioning”
20 min AMRAP
400m Run
15 Push-Ups
15 Box Jumps
