TRAIN WACO BLOG

Workouts, information, and stories from the community. Your one-stop-shop for what’s happening in the box.

WODS 7/24

Monday 7/24 “STRENGTH” In 10 minutes, build to a heavy 3-rep Power Clean “CONDITIONING” Benchmark: The Chief 5 Sets: AMRAP 3 minutes: 3 Power Cleans

Read More »

WODS 7/17

Monday 7/17 “STRENGTH” In 10 minutes, build to a moderate 3-rep Deadlift “CONDITIONING” AMRAP 5 minutes: 50/40 Calorie Row – with time remaining, AMRAP Wall

Read More »

WODS 7/10

Monday 7/10 “CONDITIONING” 5 Sets: AMRAP 3 minutes: 20 Double Unders 7 Box Jumps (24/20) 5 Hang Squat Clean Thrusters (95/65) REST 1:00 Silver: 20/16″

Read More »

WODS 7/3

Monday 7/3 “CONDITIONING” Benchmark: Tabata This! For Reps: Tabata Calorie Row REST 1:00 Tabata Air Squat REST 1:00 Tabata Pull-up REST 1:00 Tabata Push-up REST

Read More »

WODS 6/26

Monday 6/26 “CONDITIONING” Benchmark: Annie Minutes 0-8 Benchmark: Annie For Time: 50-40-30-20-10 Double Unders Sit-Ups Minutes 8-13 REST Minutes 13-20 AMRAP: 250m Row 15 Burpees

Read More »

WODS 6/19

Monday 6/19 “STRENGTH” In 10 minutes, build to a heavy: Deadlift Hang Power Clean Push Jerk “CONDITIONING” Benchmark: DT 5 Rounds for Time: 12 Deadlifts

Read More »

WODS 6/12

Monday 6/12 “CONDITIONING” Benchmark: Open 19.1 AMRAP 15 minutes: 19 Calorie Row 19 Wall Balls (20/14) REST 5:00 “STRENGTH” In 10 minutes, build to a

Read More »

WODS 6/5

Monday 6/5 “STRENGTH” In 10 minutes, build to a heavy complex of: 3 TnG Power Cleans 3 TnG Hang Squat Cleans 3 TnG Shoulder to

Read More »

WODS 5/29

Monday 5/29 “CONDITIONING” Benchmark: Murph For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run Partner: – Run together – Trade reps

Read More »

WODS 5/22

Monday 5/22 “STRENGTH” EMOM 8 minutes @ moderate load: 1 Squat Clean 2 TnG Power Cleans REST 3:00 In 8 minutes, build to a heavy

Read More »

Follow us on Social

Read More

WODS 9/18

Monday 9/18 “STRENGTH” Bench Press In 12 minutes: Set 1: 5 @ 50% Set 2: 5 @ 60% Set 3:

Read More »

WODS 9/4

Monday 9/4 “CONDITIONING” Benchmark: Saved by the Barbell 3 Sets @ 1:00 per station: Burpee Wall Ball (20/14) Deadlift (115/75)

Read More »

WODS 8/28

Monday 8/28 “STRENGTH” Back Squat Every 2:00 x 5 Sets: Sets 1-4: 4 x 8 @ 65% Set 5: 1

Read More »

BOOK A FREE CONSULT

Schedule an appointment with one of our staff members to see why Train Waco is the right spot for you.  The consultation will allow time to answer questions as well as provide a tour of our facility.

ELEMENTS 101 SIGN-UP

Fill out the form below and we’ll be in touch about joining an Elements 101 class.

Sign up for personalized training

Fill in your info below and we’ll be in touch about personal training, small group training, or skills sessions.

Let's get you signed up!

Fill out the form below and we’ll let a member of our staff know you’re interested in a gym membership.