Monday 6/14
“STRENGTH”
4 Rounds:
5 Tempo Strict HSPU @ 41X2
REST 1:00
8 Single Arm DB row
REST 1:00
“CONDITIONING”
5 Rounds for Time:
1:00 Handstand Hold
21 T2B
Tuesday 6/15
“STRENGTH”
Every 2:00 x 5 Sets:
5 Front Squats (Pick Load)
“CONDITIONING”
3 Rounds for Time:
20 Front Squats
7 Muscle-Ups
Gold – (185/125)
Silver – (135/95)
Bronze – (95/65)
Wednesday 6/16
“CONDITIONING”
Teams of 2. Trade Reps.
60 Burpee Box Jump Overs (24/20)
–
4 Rounds for Time:
30/20 Calorie Bike
30/20 Calorie Row
30 Kettlebell Swings
–
60 BFB
Thursday 6/17
“CONDITIONING”
AMRAP 6 minutes:
3 Thrusters
9 Box Jump Overs (24/20)
-R2-
AMRAP 6
6 OHS
12 T2B
-R2-
AMRAP 6
9 SDHP
18 Sit-ups
Gold (95/65)
Silver (75/55)
Bronze (65/45)
Friday 6/18
For Time:
9/7/5
Power Cleans
Bar Facing Burpees
–
Rest 4:00
–
9/7/5
Deadlifts
Burpee Pull-ups
G: 225/155
S: 155/105
B: 115/75