TRAIN WACO BLOG

Workouts, information, and stories from the community. Your one-stop-shop for what’s happening in the box.

WODS 9/21

CROSSFIT Monday 9/21 “GYMNASTICS” EMOM 8 minutes: 1st Minute: HS Hold + Free Standing Practice 2nd Minute: Candlestick Roll-ups 3rd Minute: Strict T2B “CONDITIONING” 3

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WODS 9/21

CROSSFIT Monday 9/21 “GYMNASTICS” EMOM 8 minutes: 1st Minute: HS Hold + Free Standing Practice 2nd Minute: Candlestick Roll-ups 3rd

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WODS 9/14

CROSSFIT Monday 9/14 “GYMNASTICS” EMOM 9 minutes: 1st Minute: Max HS Hold (Cap: 45s) 2nd Minute: Hollow Body Rocks 3rd

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WODS 9/7

CROSSFIT Monday 9/7 Benchmark: Murph For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1-Mile Run Scaled: 800m Run

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WODS 8/24

CROSSFIT Monday 8/24 “CONDITIONING” 4 Sets: 1:00 ME Strict Pull-ups 500m Row 1:00 ME HSPU 500m Row 1:00 ME Sets

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WODS 8/18

CROSSFIT Monday 8/17 Build to a touch set in 10 minutes of: 3 TnG Squat Clean + Split Jerk +

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WODS 8/10

CROSSFIT Monday 8/10 In 10 minutes: Build to a heavy 3-rep Thruster + For Time: 1k Row 21 Thrusters (95/65)

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