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LEARN ABOUT OUR CLASSES
Find out the workout that's best for you.
Make it hurt so good
CrossFit is a core strength and conditioning program consisting of functional movements that are constantly varied at high intensity. CrossFit is designed to be broad including movements from a variety of disciplines. The 1-stop fitness class.
This class emphasizes increasing strength, power, and speed through Olympic Lifting, Powerlifting, and other traditional strength training skills. Great for new and experienced lifters.
Redefining the basics
BOOTCAMP combines cardio and strength training to help you lose weight, grow strong, and find confidence. Progression. Variety. Results.