TRAIN WACO BLOG

Workouts, information, and stories from the community. Your one-stop-shop for what’s happening in the box.

WODS 7/15

CROSSFIT Monday 7/15 “STRENGTH” In 20 minutes, establish a 1 rep max of Clean and Jerk and Snatch “CONDITIONING” Open AMRAP 12 minutes 24 Double

Read More »

WODS 7/22

CrossFit Monday 7/22 “STRENGTH” Back Squats Every 3:00: 4 x 10 @ 60% 1 x 10+ @ 60% *Leave 2-3 reps in the tank on

Read More »

Follow us on Social

Read More

WODS 8/19

CROSSFIT Monday 8/19 “STRENGTH” Every 3:00: Back Squat, 5×8 @ 65% “CONDITIONING” For Time: 25 cal Bike 10 BBJO 20

Read More »

WODS 8/12

CROSSFIT Monday 8/12 “STRENGTH” Shoulder Press Every 2:00 40% x 5 50% x 5 605 x 5 “CONDITIONING” Open/Performance/Core AMRAP

Read More »

WODS 7/15

CROSSFIT Monday 7/15 “STRENGTH” In 20 minutes, establish a 1 rep max of Clean and Jerk and Snatch “CONDITIONING” Open

Read More »

WODS 7/22

CrossFit Monday 7/22 “STRENGTH” Back Squats Every 3:00: 4 x 10 @ 60% 1 x 10+ @ 60% *Leave 2-3

Read More »

LIKE US ON FACEBOOK!

Keep up with what’s going on around the box.