MURPH<\/p>\n
Option 2:
\n800m Run
\n50 Pull-ups
\n100 Push-Ups
\n150 Air Squats
\n800m Run<\/p>\n
Partner Option:
\nRx’d or Option 2. Run together. Trade reps.<\/p>\n
“STRENGTH”<\/p>\n
In 12:00
\n1000\/750m Row
\n– in time left –
\n3RM Front Squat<\/p>\n
“CONDITIONING”<\/p>\n
50 Push Jerks For Time
\n*20\/15 cal bike everytime you drop<\/p>\n
“Gold” -155\/105
\n“Silver” – 135\/85
\n“Bronze” – 75\/55<\/p>\n
“CONDITIONING”<\/p>\n
AMRAP 22 – Teams of 2 – Trade Every :60
\n3000m Bike
\n200 Lunges
\n100 DU<\/p>\n
“STRENGTH”<\/p>\n
EMOM 10 Minutes:<\/p>\n
Odd – :30 Strict HSPU
\nEven – :30 Muscle-ups<\/p>\n
“CONDITIONING”<\/p>\n
For Time:<\/p>\n
16-12-10-8-6
\nAlt Single Arm Devils Press (Pick Load)
\nBox Jump Overs (24\/20)<\/p>\n
“CONDITIONING”<\/p>\n
6 Rounds for Time:
\n3 Power Snatches
\n3 Overhead Squats
\n10 T2B
\n200m Run
\nREST 3:00 between rounds<\/p>\n
7:30am<\/p>\n
2RFT
\n40 Box Jumps
\n40 Alt. Lunges
\n40 Cal Row
\n40 Sit-ups
\n40 Wall Ball Squats<\/p>\n","protected":false},"excerpt":{"rendered":"
Monday 5\/31 MURPH Option 2: 800m Run 50 Pull-ups 100 Push-Ups 150 Air Squats 800m Run Partner Option: Rx’d or Option 2. Run together. Trade reps. Tuesday 6\/1 “STRENGTH” In 12:00 1000\/750m Row – in time left – 3RM Front Squat “CONDITIONING” 50 Push Jerks For Time *20\/15 cal bike everytime you drop “Gold” -155\/105 … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/trainwaco.com\/wp-json\/wp\/v2\/posts\/1796"}],"collection":[{"href":"https:\/\/trainwaco.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainwaco.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainwaco.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trainwaco.com\/wp-json\/wp\/v2\/comments?post=1796"}],"version-history":[{"count":0,"href":"https:\/\/trainwaco.com\/wp-json\/wp\/v2\/posts\/1796\/revisions"}],"wp:attachment":[{"href":"https:\/\/trainwaco.com\/wp-json\/wp\/v2\/media?parent=1796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainwaco.com\/wp-json\/wp\/v2\/categories?post=1796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainwaco.com\/wp-json\/wp\/v2\/tags?post=1796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}