{"id":1036,"date":"2020-05-25T00:43:19","date_gmt":"2020-05-25T05:43:19","guid":{"rendered":"https:\/\/trainwaco.com\/?page_id=1036"},"modified":"2023-02-06T21:10:49","modified_gmt":"2023-02-07T03:10:49","slug":"crossfit","status":"publish","type":"page","link":"https:\/\/trainwaco.com\/crossfit\/","title":{"rendered":"CrossFit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1036\" class=\"elementor elementor-1036\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56f7a246 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56f7a246\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b5e0055\" data-id=\"7b5e0055\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e5b5cd5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4e5b5cd5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CROSSFIT<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3861e06 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3861e06\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Learn about our classes and find the one that works for you. Our group classes are the foundation for a successful physical fitness routine.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c53d542 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c53d542\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dd86e4\" data-id=\"5dd86e4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f1403e elementor-reverse-mobile elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6f1403e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6310092\" data-id=\"6310092\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69ba458 elementor-widget elementor-widget-heading\" data-id=\"69ba458\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CROSSFIT WACO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a3b8d elementor-widget elementor-widget-image\" data-id=\"37a3b8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"271\" src=\"https:\/\/trainwaco.com\/wp-content\/uploads\/girl_jumping-480x271.jpg\" class=\"attachment-large size-large wp-image-2017\" alt=\"girl jumping\" srcset=\"https:\/\/trainwaco.com\/wp-content\/uploads\/girl_jumping-480x271.jpg 480w, https:\/\/trainwaco.com\/wp-content\/uploads\/girl_jumping-768x433.jpg 768w, https:\/\/trainwaco.com\/wp-content\/uploads\/girl_jumping.jpg 960w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6da7f77 elementor-widget elementor-widget-heading\" data-id=\"6da7f77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Make it hurt so good<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c6978 elementor-widget elementor-widget-text-editor\" data-id=\"c0c6978\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>CrossFit is a core strength and conditioning program consisting of functional movements that are constantly varied at high intensity. CrossFit is designed to be broad including movements from a variety of disciplines. The 1-stop fitness class.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738101b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"738101b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trainwaco.com\/book-your-consult\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET STARTED<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3c788b1\" data-id=\"3c788b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c06f7a3 elementor-widget elementor-widget-heading\" data-id=\"c06f7a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRONG WACO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acae54a elementor-widget elementor-widget-image\" data-id=\"acae54a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/trainwaco.com\/wp-content\/uploads\/strong_waco-480x270.jpg\" class=\"attachment-large size-large wp-image-2020\" alt=\"\" srcset=\"https:\/\/trainwaco.com\/wp-content\/uploads\/strong_waco-480x270.jpg 480w, https:\/\/trainwaco.com\/wp-content\/uploads\/strong_waco-768x432.jpg 768w, https:\/\/trainwaco.com\/wp-content\/uploads\/strong_waco.jpg 960w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9af608e elementor-widget elementor-widget-heading\" data-id=\"9af608e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Building strength<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8fac2 elementor-widget elementor-widget-text-editor\" data-id=\"4e8fac2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This class emphasizes increasing strength, power, and speed through Olympic Lifting, Powerlifting, and other traditional strength training skills.\u00a0 Great for new and experienced lifters.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c099b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"57c099b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trainwaco.com\/book-your-consult\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET STARTED<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1fd0767\" data-id=\"1fd0767\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b6a2cd elementor-widget elementor-widget-heading\" data-id=\"7b6a2cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ELEMENTS 101<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33cef90 elementor-widget elementor-widget-image\" data-id=\"33cef90\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/trainwaco.com\/wp-content\/uploads\/elements-1.jpg\" class=\"attachment-full size-full wp-image-2021\" alt=\"elements\" srcset=\"https:\/\/trainwaco.com\/wp-content\/uploads\/elements-1.jpg 960w, https:\/\/trainwaco.com\/wp-content\/uploads\/elements-1-480x270.jpg 480w, https:\/\/trainwaco.com\/wp-content\/uploads\/elements-1-768x432.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74dfb7 elementor-widget elementor-widget-heading\" data-id=\"b74dfb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For new athletes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bc70c elementor-widget elementor-widget-text-editor\" data-id=\"a8bc70c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tLearn the basics. Elements is our way of providing you with a path for your success. During Elements, we&#8217;ll perfect your form for exercises you&#8217;ll see in class. Elements is required to enter any of the CrossFit classes.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347c010 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"347c010\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trainwaco.com\/book-your-consult\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BUY NOW & SCHEDULE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d769632 elementor-widget elementor-widget-html\" data-id=\"d769632\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<center><a href=\"https:\/\/www.crossfit.com\/get-started\" target=\"_blank\" title=\"CrossFit Journal: The Performance-Based Lifestyle Resource\"><img decoding=\"async\" src=\"https:\/\/de45qwmlmgefw.cloudfront.net\/badges\/graphic-300x150.png\" width=\"300px\" height=\"150\" alt=\"CrossFit Journal: The Performance-Based Lifestyle Resource\" \/><\/a><\/center>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CROSSFIT Learn about our classes and find the one that works for you. Our group classes are the foundation for a successful physical fitness routine. CROSSFIT WACO Make it hurt so good CrossFit is a core strength and conditioning program consisting of functional movements that are constantly varied at high intensity. CrossFit is designed to &#8230; <a title=\"CrossFit\" class=\"read-more\" href=\"https:\/\/trainwaco.com\/crossfit\/\" aria-label=\"Read more about CrossFit\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"CrossFit | Train Waco - Waco&#039;s Premiere Fitness Facility","_seopress_titles_desc":"Learn about our classes and find the one that works for you. Our group classes are the foundation for a successful physical fitness routine. Choose from CrossFit Waco, Strong Waco, or Bootcamp classes. We also have personalized coaching, our Elements 101 class, and Sports Training and Conditioning Camps. ","_seopress_robots_index":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/trainwaco.com\/wp-json\/wp\/v2\/pages\/1036"}],"collection":[{"href":"https:\/\/trainwaco.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainwaco.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainwaco.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/trainwaco.com\/wp-json\/wp\/v2\/comments?post=1036"}],"version-history":[{"count":35,"href":"https:\/\/trainwaco.com\/wp-json\/wp\/v2\/pages\/1036\/revisions"}],"predecessor-version":[{"id":2614,"href":"https:\/\/trainwaco.com\/wp-json\/wp\/v2\/pages\/1036\/revisions\/2614"}],"wp:attachment":[{"href":"https:\/\/trainwaco.com\/wp-json\/wp\/v2\/media?parent=1036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}