Monday 5/31
MURPH
Option 2:
800m Run
50 Pull-ups
100 Push-Ups
150 Air Squats
800m Run
Partner Option:
Rx’d or Option 2. Run together. Trade reps.
Tuesday 6/1
“STRENGTH”
In 12:00
1000/750m Row
– in time left –
3RM Front Squat
“CONDITIONING”
50 Push Jerks For Time
*20/15 cal bike everytime you drop
“Gold” -155/105
“Silver” – 135/85
“Bronze” – 75/55
Wednesday 6/2
“CONDITIONING”
AMRAP 22 – Teams of 2 – Trade Every :60
3000m Bike
200 Lunges
100 DU
Thursday 6/3
“STRENGTH”
EMOM 10 Minutes:
Odd – :30 Strict HSPU
Even – :30 Muscle-ups
“CONDITIONING”
For Time:
16-12-10-8-6
Alt Single Arm Devils Press (Pick Load)
Box Jump Overs (24/20)
Friday 6/4
“CONDITIONING”
6 Rounds for Time:
3 Power Snatches
3 Overhead Squats
10 T2B
200m Run
REST 3:00 between rounds
Saturday 6/5
7:30am
2RFT
40 Box Jumps
40 Alt. Lunges
40 Cal Row
40 Sit-ups
40 Wall Ball Squats
