Monday 5/30
“Conditioning”
Murph
For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
*In a 20lb Vest
Tuesday 5/31
“Strength”
Every :90 For 15:00
1 Power Clean
*Build in weight to a heavy single
“Conditioning”
5 Sets
2:00 AMRAP
20 Sit-Ups
Max DU in time remaining
1:00 rest between
*have at least 1:00 minute of DU in the AMRAP
Wednesday 6/1
“Strength”
EMOM x 10
1 Push Jerk
*Build in weight to a heavy single
“Conditioning”
Partner WOD
8:00 AMRAP
P1: 5 Plate Ground-To-Overhead (35/25)
20 Plate Overhead Walking Lunges (35/25)
*Walk out 10, then turn and come back 10
P2: Dual KB Suitcase Hold (53/35)
*Continue to trade places in the AMRAP
Then, Immediately Into…
8:00 AMRAP
P1: 10 No Push-Up Burpee To Plate
5 Push-Press (75/55)
P2: Dual KB Front Rack Hold
*Continue to trade places in the AMRAP
Thursday 6/2
“Strength”
Every :90 For 15:00
1 Snatch (Power or Squat)
*Build in weight to a heavy single
“Conditioning”
3 Rounds For Time:
30 Calorie Row
30 Alternating DB Snatch (50/35)
20 TTB
Friday 6/3
“Strength”
E2MOM x 5
3 Front Squat @ 60% (32X1)
“Conditioning”
20 AMRAP
240ft Farmers Carry (70s/53s)
12 Wall Balls (20/14)
24 Box Step Overs Holding WB (24/20″)
Saturday 6/4
“Conditioning”
Partner Workout
5 Rounds For Time
400m Run
20 KBS (53/35)
20 Burpees
20 Deadlifts (155/105)
20 WB Russian Twists (20/14)
*Run Together
*Trade Reps
