Monday 5/30

“Conditioning”

Murph
For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
*In a 20lb Vest

 

Tuesday 5/31

“Strength”

Every :90 For 15:00
1 Power Clean
*Build in weight to a heavy single

“Conditioning”

5 Sets
2:00 AMRAP
20 Sit-Ups
Max DU in time remaining
1:00 rest between
*have at least 1:00 minute of DU in the AMRAP

 

Wednesday 6/1

“Strength”

EMOM x 10
1 Push Jerk
*Build in weight to a heavy single

“Conditioning”

Partner WOD

8:00 AMRAP
P1: 5 Plate Ground-To-Overhead (35/25)
20 Plate Overhead Walking Lunges (35/25)
*Walk out 10, then turn and come back 10
P2: Dual KB Suitcase Hold (53/35)
*Continue to trade places in the AMRAP

Then, Immediately Into…

8:00 AMRAP
P1: 10 No Push-Up Burpee To Plate
5 Push-Press (75/55)
P2: Dual KB Front Rack Hold
*Continue to trade places in the AMRAP

 

Thursday 6/2

“Strength”

Every :90 For 15:00
1 Snatch (Power or Squat)
*Build in weight to a heavy single

“Conditioning”

3 Rounds For Time:
30 Calorie Row
30 Alternating DB Snatch (50/35)
20 TTB

 

Friday 6/3

“Strength”

E2MOM x 5
3 Front Squat @ 60% (32X1)

“Conditioning”

20 AMRAP
240ft Farmers Carry (70s/53s)
12 Wall Balls (20/14)
24 Box Step Overs Holding WB (24/20″)

 

Saturday 6/4

“Conditioning”

Partner Workout

5 Rounds For Time
400m Run
20 KBS (53/35)
20 Burpees
20 Deadlifts (155/105)
20 WB Russian Twists (20/14)
*Run Together
*Trade Reps

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