TRAVEL WODS
Workout when you’re on the go.
WOD #1
3 rounds for time:
- 4:00 run
- 30 push-ups
- 50 air squats
WOD #2
As many rounds as possible for 15 minutes:
- 10 burpees
- 15 sit-ups
- 20 air squats
- :30 sprint (:15 down / :15 back)
WOD #3
For time:
- 10 minute jog (5:00 down / 5:00 back)
then partition reps as needed:
- 100 push-ups
- 100 sit-ups
- 200 air squats
WOD #4
4 rounds for time:
- 2:00 run (1:00 down / 1:00 back)
- 50 air squats
WOD #5
Run for 30 minutes:
- 20 air squats every 3 minutes
WOD #6
5 sets. In a 3 minute window:
- 1:30 run (:45 down / :45 back)
- Max effort burpees with remaining time
WOD #7
For time:
- 100, 150, or 200 burpees (depending on skill level)
WOD #8
In a 12 minute window:
- Run 1 mile
With remaining time, AMRAP the following:
- 21 air squats
- 15 sit-ups
- 9 burpees
WOD #9
For time:
- 100 push-ups
- 150 sit-ups
- 200 air squats
Complete all reps of one movement before moving to the next.
WOD #10
8 rounds of :20 on / :10 off of:
- Max rep push-ups
- Max rep sit-ups
- Max rep air squats
- Max rep distance sprint
Complete all 8 rounds of one movement before moving to the next.
