TRAVEL WODS

Workout when you’re on the go.

WOD #1

3 rounds for time:

WOD #2

As many rounds as possible for 15 minutes:

WOD #3

For time:

then partition reps as needed:

WOD #4

4 rounds for time:

WOD #5

Run for 30 minutes:

WOD #6

5 sets. In a 3 minute window:

WOD #7

For time:

WOD #8

In a 12 minute window:

With remaining time, AMRAP the following:

WOD #9

For time:

Complete all reps of one movement before moving to the next.

WOD #10

8 rounds of :20 on / :10 off of:

Complete all 8 rounds of one movement before moving to the next.

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