Workout when you’re on the go.
3 rounds for time:
As many rounds as possible for 15 minutes:
then partition reps as needed:
4 rounds for time:
Run for 30 minutes:
5 sets. In a 3 minute window:
In a 12 minute window:
With remaining time, AMRAP the following:
Complete all reps of one movement before moving to the next.
8 rounds of :20 on / :10 off of:
Complete all 8 rounds of one movement before moving to the next.