PROGRAMS

Learn about our programs and find the one that works for you. Our group classes are the foundation for a successful physical fitness routine.

CROSSFIT WACO

crossfiters doing a wod

Make it hurt so good

CrossFit is a core strength and conditioning program consisting of functional movements that are constantly varied at high intensity. CrossFit is designed to be broad including movements from a variety of disciplines. The 1-stop fitness class.

FIT WACO

fitwaco programs

Fast and furious

The Fit Waco Class is a longer duration workout that uses rowing, biking, and running while incorporating many of the fundamental movements of fitness.  Get moving, Get Breathing.

BOOTCAMP

stretching before bootcamp class

Redefining the basics

BOOTCAMP combines cardio and strength training to help you lose weight, grow strong, and find confidence. Progression. Variety. Results.

PERSONALIZED COACHING

personalized coaching client

One-on-one / Small Group Training / Skills Sessions

Whether you’re looking for a complete personalized program, or just wanting to get your first pull-up, we have you covered. Take it a step beyond the group classes.

ELEMENTS 101

elements class

For new athletes

Learn the basics. Elements is our way of providing you with a path for your success. During Elements, we’ll perfect your form for exercises you’ll see in class. Elements is required to enter any of the CrossFit classes.

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Fill out the form below and we’ll let a member of our staff know you’re interested in a gym membership.

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