CLASSES
Learn about our classes and find the one that works for you. Our group classes are the foundation for a successful physical fitness routine.
CROSSFIT WACO
Make it hurt so good
CrossFit is a core strength and conditioning program consisting of functional movements that are constantly varied at high intensity. CrossFit is designed to be broad including movements from a variety of disciplines. The 1-stop fitness class.
STRONG WACO
Building strength
This class emphasizes increasing strength, power, and speed through Olympic Lifting, Powerlifting, and other traditional strength training skills. Great for new and experienced lifters.
ELEMENTS 101
For new athletes
CrossFit Teens
M/W/Th 6:30 - 7:30pm
Our Teens program is geared for younger athletes ranging from incoming 6th – 12th graders. Classes will run similar to our current adult CrossFit class model with the addition of appropriate adjustments based on age and skill levels. Each day will consist of a dynamic warm-up, strength and/or skill section, conditioning workout, and cool down.
StuFit
M/T/Th 2:00 - 3:00pm
StuFit is focused around college student fitness. This hour long group class will consist of a mix of strength training and HIIT style workouts. Similar to our standard CrossFit workouts, the StuFit workouts can be modified to meet any fitness level from beginners to more experienced athletes.
