CLASSES

Learn about our classes and find the one that works for you. Our group classes are the foundation for a successful physical fitness routine.

CROSSFIT WACO

crossfiters doing a wod

Make it hurt so good

CrossFit is a core strength and conditioning program consisting of functional movements that are constantly varied at high intensity. CrossFit is designed to be broad including movements from a variety of disciplines. The 1-stop fitness class.

STRONG WACO

weight lifter

Building strength

This class emphasizes increasing strength, power, and speed through Olympic Lifting, Powerlifting, and other traditional strength training skills.  Great for new and experienced lifters.

BOOTCAMP

stretching before bootcamp class

Redefining the basics

BOOTCAMP combines cardio and strength training to help you lose weight, grow strong, and find confidence. Progression. Variety. Results.

PERSONALIZED COACHING

personalized coaching client

1-on-1 / Small Group Training / Skills Sessions

Whether you’re looking for a complete personalized program, or just wanting to get your first pull-up, we have you covered. Take it a step beyond the group classes.

ELEMENTS 101

elements class

For new athletes

Learn the basics. Elements is our way of providing you with a path for your success. During Elements, we’ll perfect your form for exercises you’ll see in class. Elements is required to enter any of the CrossFit classes.

STAC CAMPS

stac girl

Sports Training and Conditioning

For kids in 3rd through 8th grade. Get in shape for the school year with STAC camps! Our sports training and conditioning camps give you the edge you’ll need to participate in most school sports.

Sign up for personalized training

Fill in your info below and we’ll be in touch about personal training, small group training, or skills sessions.

BOOK A FREE CONSULT

We understand that every one is different. That’s why we start with a consultant with one of our experienced coaches. They’ll help you put together a workout plan, nutrition plan, and schedule that works for you.

ELEMENTS 101 SIGN-UP

Fill out the form below and we’ll be in touch about joining an Elements 101 class.

Let's get you signed up!

Fill out the form below and we’ll let a member of our staff know you’re interested in a gym membership.