CLASSES
Learn about our classes and find the one that works for you. Our group classes are the foundation for a successful physical fitness routine.
CROSSFIT WACO
Make it hurt so good
CrossFit is a core strength and conditioning program consisting of functional movements that are constantly varied at high intensity. CrossFit is designed to be broad including movements from a variety of disciplines. The 1-stop fitness class.
STRONG WACO
Building strength
This class emphasizes increasing strength, power, and speed through Olympic Lifting, Powerlifting, and other traditional strength training skills. Great for new and experienced lifters.
BOOTCAMP
Redefining the basics
BOOTCAMP combines cardio and strength training to help you lose weight, grow strong, and find confidence. Progression. Variety. Results.
PERSONALIZED COACHING
1-on-1 / Small Group Training / Skills Sessions
Whether you’re looking for a complete personalized program, or just wanting to get your first pull-up, we have you covered. Take it a step beyond the group classes.
ELEMENTS 101
For new athletes
Learn the basics. Elements is our way of providing you with a path for your success. During Elements, we’ll perfect your form for exercises you’ll see in class. Elements is required to enter any of the CrossFit classes.
STAC CAMPS
Sports Training and Conditioning
For kids in 3rd through 8th grade. Get in shape for the school year with STAC camps! Our sports training and conditioning camps give you the edge you’ll need to participate in most school sports.
