CLASSES
Learn about our classes and find the one that works for you. Our group classes are the foundation for a successful physical fitness routine.
CROSSFIT WACO
Make it hurt so good
CrossFit is a core strength and conditioning program consisting of functional movements that are constantly varied at high intensity. CrossFit is designed to be broad including movements from a variety of disciplines. The 1-stop fitness class.
STRONG WACO
Building strength
This class emphasizes increasing strength, power, and speed through Olympic Lifting, Powerlifting, and other traditional strength training skills. Great for new and experienced lifters.
ELEMENTS 101
For new athletes
Learn the basics. Elements is our way of providing you with a path for your success. During Elements, we’ll perfect your form for exercises you’ll see in class. Elements is required to enter any of the CrossFit classes.
