Learn about our classes and find the one that works for you. Our group classes are the foundation for a successful physical fitness routine.


girl jumping

Make it hurt so good

CrossFit is a core strength and conditioning program consisting of functional movements that are constantly varied at high intensity. CrossFit is designed to be broad including movements from a variety of disciplines. The 1-stop fitness class.


Building strength

This class emphasizes increasing strength, power, and speed through Olympic Lifting, Powerlifting, and other traditional strength training skills.  Great for new and experienced lifters.



For new athletes

Learn the basics. Elements is our way of providing you with a path for your success. During Elements, we’ll perfect your form for exercises you’ll see in class. Elements is required to enter any of the CrossFit classes.

CrossFit Teens

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M/W/Th 6:30 - 7:30pm

Our Teens program is geared for younger athletes ranging from incoming 6th – 12th graders.  Classes will run similar to our current adult CrossFit class model with the addition of appropriate adjustments based on age and skill levels.  Each day will consist of a dynamic warm-up, strength and/or skill section, conditioning workout, and cool down.


girl jumping on box

M/T/Th 2:00 - 3:00pm

StuFit is focused around college student fitness.  This hour long group class will consist of a mix of strength training and HIIT style workouts.  Similar to our standard CrossFit workouts, the StuFit workouts can be modified to meet any fitness level from beginners to more experienced athletes.


Schedule an appointment with one of our staff members to see why Train Waco is the right spot for you.  The consultation will allow time to answer questions as well as provide a tour of our facility.


Fill out the form below and we’ll be in touch about joining an Elements 101 class.

Sign up for personalized training

Fill in your info below and we’ll be in touch about personal training, small group training, or skills sessions.

Let's get you signed up!

Fill out the form below and we’ll let a member of our staff know you’re interested in a gym membership.