Monday 2/24 "STRENGTH" Every 2:00 x 5 Sets: 5 Bench Press "CONDITIONING" EMOM 24 minutes, alternate between: 12 Dumbbell Box Step...

Monday 2/17 "CONDITIONING" Minutes 0-8: For Time: 50-40-30-20-10 Double Unders Abmat Sit-ups Minutes 8-13 REST Minutes 13-20 AMRAP...

Monday 2/10 "STRENGTH" In 15 Minutes Build To Heavy for the Day Complex: 1 Power Clean + 1 Hang Power Clean + 1 Front Squat ...

Monday 2/3 "STRENGTH" EMOM 7 minutes: 2 Front Squats @ 65-75% "CONDITIONING" 3 Rounds each for Time: 250m Row 15 Kettlebell Swings...