ATHLETE CAMP
Join the Train Waco trainers on Saturday, January 23rd for a 5-hour seminar packed full of instruction, coaching, and of course, workouts. The Athlete Camp is open to athletes of all levels of fitness. The goal is to have each individual walk away with a better understanding of how to improve their overall performance in CrossFit.
EXAMPLE ITINERARY
- 8:00 AM - Greeting and Introduction
- 8:20 AM - Snatch
- 8:40 AM - Clean and Jerk
- 9:00 AM - Snatch + Clean and Jerk Max Out
- 9:30 AM - Break/CrossFit Lecture
- 9:40 AM - Pull-ups/C2B Pull-ups
- 10:00 AM - Handstand Push-ups
- 10:20 AM - Toes to Bar
- 10:40 AM - Muscle-ups
- 11:00 AM - Gymnastics WOD
- 11:20 AM - Break/Nutrition Lecture
- 11:50 AM - Double Unders
- 12:05 PM - Barbell Cycling
DETAILS
- January 23rd, 2021
- 8 AM - 1 PM
- $99 per athlete
SIGN UP
Reserve your spot! Sign up now and secure your place!
