Monday 2/20 “Conditioning” 3 Rounds For Time: 1000m Bike 21 Kettlebell Swings (55/35) 12 Pull-Ups Time Cap: 15:00 Silver: Ast. Pull-Ups, 35/26lbs Bronze: Ring Row,
TRAIN WACO BLOG
Workouts, information, and stories from the community. Your one-stop-shop for what’s happening in the box.