Workouts, information, and stories from the community. Your one-stop-shop for what’s happening in the box.
CROSSFIT Monday 3/9 CONDITIONING” Benchmark: Jack Open: AMRAP 20 minutes: 10 Push Press (115/85) 10 Kettlebell Swings (70/53) 10 Box Jumps (24/20) Performance: AMRAP 20
Monday 12/4 “CONDITIONING” 3 Sets: AMRAP 3 minutes 5 Clean and Jerks (205/140) 15 Box Jump Overs (24/20) Max Calorie
Monday 11/27 “STRENGTH” Every 2:00 x 5 Sets: 5 Back Squats + 3 High Box Jumps “CONDITIONING” 3 Rounds for
Monday 11/20 “STRENGTH” Every 2:00 x 5 Sets: 5-5-5-5-5 Clean Deadlifts “CONDITIONING” AMRAP 15 minutes 5 Squat Clean and Jerks
Monday 11/13 “STRENGTH” EMOM x 6 minutes: O: 4 TnG Power Cleans + 12 Wall Balls E: REST In 10
Monday 11/6 “STRENGTH” Back Squat Every 2:00 x 7 Sets: 50% x 5 60% x 3 70% x 2 75%
Monday 10/30 “STRENGTH” Bench Press Every 2:00 x 7 Sets: 70% x 1 77.5% x 1 82.5% x 4 x
Schedule an appointment with one of our staff members to see why Train Waco is the right spot for you. The consultation will allow time to answer questions as well as provide a tour of our facility.
Sorry, this UpLaunch shortcode is not valid. Please check your UpLaunch settings.
Fill out the form below and we’ll be in touch about joining an Elements 101 class.
Sorry, this UpLaunch shortcode is not valid. Please check your UpLaunch settings.
Fill in your info below and we’ll be in touch about personal training, small group training, or skills sessions.
Sorry, this UpLaunch shortcode is not valid. Please check your UpLaunch settings.
Fill out the form below and we’ll let a member of our staff know you’re interested in a gym membership.
Sorry, this UpLaunch shortcode is not valid. Please check your UpLaunch settings.
